[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlaksim.cz\/jak-si-udrzet-krasne-a-zdrave-nehty\/#Article","mainEntityOfPage":"https:\/\/www.vlaksim.cz\/jak-si-udrzet-krasne-a-zdrave-nehty\/","headline":"Jak si udr\u017eet kr\u00e1sn\u00e9 a zdrav\u00e9 nehty","name":"Jak si udr\u017eet kr\u00e1sn\u00e9 a zdrav\u00e9 nehty","description":"Nehet je \u010d\u00e1st t\u011bla, bez kter\u00e9 bychom se teoreticky dok\u00e1zali obej\u00edt. Pro nehty to plat\u00ed podobn\u011b, jako nap\u0159. pro vlasy a ochlupen\u00ed. Kdy\u017e n\u011bkomu slezou vlasy, je to pochopiteln\u011b zn\u00e1mkou zdravotn\u00edho probl\u00e9mu, kter\u00fd bychom m\u011bli za\u010d\u00edt \u0159e\u0161it, ale bez vlas\u016f lze docela spokojen\u011b \u017e\u00edt a hlavn\u011b p\u0159e\u017e\u00edt. Po\u0161kozen\u00e9 nehty a nehtov\u00e1 l\u016f\u017eka n\u00e1m oznamuj\u00ed, \u017ee...<p class=\"more-link\"><a href=\"https:\/\/www.vlaksim.cz\/jak-si-udrzet-krasne-a-zdrave-nehty\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2021-12-25","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.vlaksim.cz\/author\/#Person","name":"","url":"https:\/\/www.vlaksim.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlaksim.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlaksim.cz\/wp-content\/uploads\/toenails-1564964_640.jpg","url":"https:\/\/www.vlaksim.cz\/wp-content\/uploads\/toenails-1564964_640.jpg","height":0,"width":0},"url":"https:\/\/www.vlaksim.cz\/jak-si-udrzet-krasne-a-zdrave-nehty\/","about":["Kr\u00e1sa"],"wordCount":479,"articleBody":"Nehet je \u010d\u00e1st t\u011bla, bez kter\u00e9 bychom se teoreticky dok\u00e1zali obej\u00edt. Pro nehty to plat\u00ed podobn\u011b, jako nap\u0159. pro vlasy a ochlupen\u00ed. Kdy\u017e n\u011bkomu slezou vlasy, je to pochopiteln\u011b zn\u00e1mkou zdravotn\u00edho probl\u00e9mu, kter\u00fd bychom m\u011bli za\u010d\u00edt \u0159e\u0161it, ale bez vlas\u016f lze docela spokojen\u011b \u017e\u00edt a hlavn\u011b p\u0159e\u017e\u00edt.Po\u0161kozen\u00e9 nehty a nehtov\u00e1 l\u016f\u017eka n\u00e1m oznamuj\u00ed, \u017ee jsou \u0161patn\u011b prokrven\u00e1, anebo p\u0159ij\u00edmaj\u00ed nedostatek v\u00fd\u017eivy v\u00a0potrav\u011b. K\u00a0lep\u0161\u00edmu prokrven\u00ed perifern\u00edch tk\u00e1n\u00ed, kam pat\u0159\u00ed pr\u00e1v\u011b nehty, v\u00e1m m\u016f\u017ee napomoci \u010dajov\u00fd odvar z\u00a0list\u016f Gingko biloba (Jinanu dvoulalo\u010dn\u00e9ho) a k\u00a0v\u00fd\u017eiv\u011b neht\u016f byste m\u011bli dod\u00e1vat v\u00edce zinku, k\u0159em\u00edku, ho\u0159\u010d\u00edku, \u017eeleza, vitam\u00edn\u016f skupiny B, provitam\u00ednu A a vitam\u00ednu C. B\u00edl\u00e9 skvrnky na nehtech, l\u00e1mav\u00e9 a k\u0159ehk\u00e9 nehty, pod\u00e9ln\u00e9 a p\u0159\u00ed\u010dn\u00e9 r\u00fdhy b\u00fdvaj\u00ed zn\u00e1mkou nedostatku t\u011bchto l\u00e1tek, kter\u00e9 byste m\u011bli doplnit nikoli v\u00a0syntetick\u00fdch p\u0159\u00edpravc\u00edch, ale zejm\u00e9na ve vyv\u00e1\u017een\u00e9 strav\u011b.Vyv\u00e1\u017eenou stravou rozum\u00edme sn\u00ed\u017een\u00ed pod\u00edlu masa a zv\u00fd\u0161en\u00ed rostlinn\u00e9 slo\u017eky stravy, jako jsou lu\u0161t\u011bniny a celozrnn\u00e9 obiloviny, dostatek zeleniny a ovoce a k\u00a0tomu o\u0159echy a olejnat\u00e1 semena. Podstatn\u00e1 je tak\u00e9 detoxikace a k\u00a0t\u00e9 mnohdy vysta\u010d\u00edte s\u00a0\u010derstv\u00fdmi rostlinn\u00fdmi v\u00fdhonky a s\u00a0dostatkem vl\u00e1kniny, kterou obsahuj\u00ed v\u0161echny v\u00fd\u0161e zmi\u0148ovan\u00e9 potraviny. Detoxikaci m\u016f\u017eete podpo\u0159it i olejem z\u00a0ostropest\u0159ce mari\u00e1nsk\u00e9ho (v rozumn\u00e9m d\u00e1vkov\u00e1n\u00ed).Lak na nehtyChcete-li si udr\u017eet nehty opravdu zdrav\u00e9, nesm\u00edte je zat\u011b\u017eovat syntetick\u00fdmi laky. Pou\u017e\u00edvejte laky pouze na p\u0159\u00edrodn\u00ed b\u00e1zi, anebo vyu\u017e\u00edvejte ty d\u011btsk\u00e9. Jsou sice m\u00e9n\u011b trvanliv\u00e9, ov\u0161em naprosto ne\u0161kodn\u00e9.Barva lak\u016f na nehty odr\u00e1\u017e\u00ed v\u00e1\u0161 osobn\u00ed vkus a jist\u011b nen\u00ed rozumn\u00e9 n\u011bkomu nazna\u010dovat, jak\u00e1 barva je vhodn\u00e1, a jak\u00e1 ne. R\u00e1di bychom v\u00e1m jen nazna\u010dili, \u017ee n\u011bkdy \u201em\u00e9n\u011b\u201c skute\u010dn\u011b znamen\u00e1 \u201ev\u00edce\u201c. Jestli\u017ee nasad\u00edte lak velmi v\u00fdrazn\u00fd, nap\u0159. rud\u00fd, bude siln\u011b dominantn\u00ed jak na rukou, tak i na nohou, a tehdy se hod\u00ed sp\u00ed\u0161e ke kost\u00fdmu rovn\u011b\u017e v\u00fdrazn\u00e9mu, pro slavnostn\u00ed p\u0159\u00edle\u017eitosti, kde chcete zap\u016fsobit na n\u011bkoho p\u0159i pohledu zpovzd\u00e1l\u00ed, nap\u0159. na plese.Pro intimn\u00ed p\u0159\u00edle\u017eitosti bude vhodn\u011bj\u0161\u00ed naopak lak velmi decentn\u00ed a jemn\u00fd. A pro zv\u00fd\u0161en\u00ed sexu\u00e1ln\u00edho vzru\u0161en\u00ed m\u016f\u017eete s\u00e1hnout po laku bezbarv\u00e9m, kter\u00fd jen obt\u00e1hne kr\u00e1tce odrostl\u00e9 nehty, p\u0159erostl\u00e9 p\u0159es nehtov\u00e9 l\u016f\u017eko o t\u0159i milimetry, co\u017e p\u0159ed\u010d\u00ed i francouzskou manik\u00faru, kter\u00e1 se sna\u017e\u00ed o tot\u00e9\u017e, ale pouze nep\u0159irozenou cestou.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet kr\u00e1sn\u00e9 a zdrav\u00e9 nehty","item":"https:\/\/www.vlaksim.cz\/jak-si-udrzet-krasne-a-zdrave-nehty\/#breadcrumbitem"}]}]