[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlaksim.cz\/kvasenim-k-lepsimu-zdravotnimu-stavu\/#Article","mainEntityOfPage":"https:\/\/www.vlaksim.cz\/kvasenim-k-lepsimu-zdravotnimu-stavu\/","headline":"Kva\u0161en\u00edm k lep\u0161\u00edmu zdravotn\u00edmu stavu","name":"Kva\u0161en\u00edm k lep\u0161\u00edmu zdravotn\u00edmu stavu","description":"Asi ka\u017ed\u00fd zn\u00e1 nakl\u00e1danou zeleninu. Bu\u010fto ji d\u011bl\u00e1te doma, nebo si ji kupujete v obchod\u011b. Druh\u00e1 mo\u017enost je \u017eel mnohem \u010dast\u011bj\u0161\u00ed varianta. Ov\u0161em neb\u00fdvalo tomu tak v\u017edy. Kdysi se standardn\u011b vyr\u00e1b\u011bly zeleninov\u00e9 \u010dalam\u00e1dy doma, ale pak s p\u0159\u00edchodem kapitalismu se na to trochu zapomn\u011blo. Pro\u010d se s t\u00edm p\u00e1rat doma, kdy\u017e si to m\u016f\u017eu koupit,...<p class=\"more-link\"><a href=\"https:\/\/www.vlaksim.cz\/kvasenim-k-lepsimu-zdravotnimu-stavu\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2019-06-09","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.vlaksim.cz\/author\/#Person","name":"","url":"https:\/\/www.vlaksim.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlaksim.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlaksim.cz\/wp-content\/uploads\/img_a352634_w3151_t1567100629.jpg","url":"https:\/\/www.vlaksim.cz\/wp-content\/uploads\/img_a352634_w3151_t1567100629.jpg","height":0,"width":0},"url":"https:\/\/www.vlaksim.cz\/kvasenim-k-lepsimu-zdravotnimu-stavu\/","about":["\u017divotn\u00ed styl"],"wordCount":419,"articleBody":"Asi ka\u017ed\u00fd zn\u00e1 nakl\u00e1danou zeleninu. Bu\u010fto ji d\u011bl\u00e1te doma, nebo si ji kupujete v obchod\u011b. Druh\u00e1 mo\u017enost je \u017eel mnohem \u010dast\u011bj\u0161\u00ed varianta. Ov\u0161em neb\u00fdvalo tomu tak v\u017edy. Kdysi se standardn\u011b vyr\u00e1b\u011bly zeleninov\u00e9 \u010dalam\u00e1dy doma, ale pak s p\u0159\u00edchodem kapitalismu se na to trochu zapomn\u011blo. Pro\u010d se s t\u00edm p\u00e1rat doma, kdy\u017e si to m\u016f\u017eu koupit, \u017ee ano? Ano, ale m\u011bjte na pam\u011bti, \u017ee v obchod\u011b je to v\u017edy dra\u017e\u0161\u00ed a tak\u00e9 to nen\u00ed tak dobr\u00e9. Nav\u00edc tam nakoup\u00edte p\u0159ev\u00e1\u017en\u011b pouze zeleninu nakl\u00e1danou ve sladkokysel\u00e9m n\u00e1levu, co\u017e nen\u00ed p\u0159\u00edli\u0161 zdrav\u00e9. Daleko lep\u0161\u00ed je toti\u017e zelenina kva\u0161en\u00e1, kter\u00e1 obsahuje celou \u0159adu zaj\u00edmav\u00fdch, a hlavn\u011b t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek.\tVitam\u00edny v\u00e1s postav\u00ed na nohyPro\u010d nej\u00edst klasickou, p\u0159\u00edpadn\u011b standardn\u011b nakl\u00e1danou zeleninu ve sladkokysel\u00e9m n\u00e1levu? Na to je odpov\u011b\u010f jednoduch\u00e1 \u2013 zdravotn\u00ed benefity. V zelenin\u011b v\u0161eho druhu je spousta vitam\u00edn\u016f, vl\u00e1kniny a dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, ale nen\u00ed jich tam tolik, kolik byste si mo\u017en\u00e1 p\u0159\u00e1li. Kdy\u017e ale nech\u00e1te p\u00e1r kousk\u016f zeleniny zkvasit, nejen\u017ee ji obohat\u00edte o novou daleko zaj\u00edmav\u011bj\u0161\u00ed nakyslou chu\u0165, ale tak\u00e9 zv\u00fd\u0161\u00edte po\u010det obsa\u017een\u00fdch vitam\u00edn\u016f a tak\u00e9 probiotik. Hlavn\u011b probiotika pat\u0159\u00ed mezi z\u00e1kladn\u00ed pil\u00ed\u0159e lidsk\u00e9ho zdrav\u00ed.\u010c\u00edm v\u00edce v t\u011ble budete m\u00edt t\u011bchto \u017eiv\u00fdch kultur, t\u00edm lep\u0161\u00ed budete m\u00edt imunitu. Jedn\u00e1 se o ide\u00e1ln\u00ed j\u00eddlo na zimu, kdy jen d\u00edky n\u011bmu si m\u016f\u017eete vytvo\u0159it siln\u00fd \u0161t\u00edt proti nachlazen\u00ed.\tSta\u010d\u00ed jen s\u016flUd\u011blat si doma zdravou zeleninovou sm\u011bs plnou vitam\u00edn\u016f je daleko leh\u010d\u00ed ne\u017e t\u0159eba zava\u0159ovat okurky. V podstat\u011b v\u00e1m k tomu sta\u010d\u00ed jen s\u016fl a \u010dist\u00e9 sklenice. Zeleninu je v\u011bt\u0161inou pot\u0159eba nakr\u00e1jet na drobn\u00e9 kousky nebo rovnou nastrouhat. Ide\u00e1ln\u00ed, z\u00e1stupcem je zel\u00ed, kter\u00e9 m\u016f\u017eete p\u0159etransformovat do jeho kysan\u00e9 formy. Zat\u00edmco v obchod\u011b ale koup\u00edte kysan\u00e9 zel\u00ed pln\u00e9 rozli\u010dn\u00fdch chemick\u00fdch p\u0159\u00edsad a prakticky prost\u00e9 jak\u00fdchkoliv prosp\u011b\u0161n\u00fdch l\u00e1tek, va\u0161e dom\u00e1c\u00ed kva\u0161en\u00e9 zel\u00ed bude v tomto ohledu daleko lep\u0161\u00ed a pom\u016f\u017ee v\u00e1m radik\u00e1ln\u00edm zp\u016fsobem zv\u00fd\u0161it va\u0161i imunitu.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kva\u0161en\u00edm k lep\u0161\u00edmu zdravotn\u00edmu stavu","item":"https:\/\/www.vlaksim.cz\/kvasenim-k-lepsimu-zdravotnimu-stavu\/#breadcrumbitem"}]}]