[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlaksim.cz\/nepodcenujte-pitny-rezim-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.vlaksim.cz\/nepodcenujte-pitny-rezim-pri-hubnuti\/","headline":"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i hubnut\u00ed","name":"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i hubnut\u00ed","description":"U hubnut\u00ed zdaleka nejde jen o to, \u017ee pijete hodn\u011b. I kdy\u017e dostatek tekutin je opravdu d\u016fle\u017eit\u00fd, pokud chcete ztr\u00e1cet hmotnost. Ale nejde jen o kvantitu. D\u016fle\u017eit\u00e9 tak\u00e9 e, co pijete. Nevhodn\u00fdmi tekutinami toti\u017e m\u016f\u017eete cel\u00e9 va\u0161e hubnut\u00ed zni\u010dit a zahodit progres, kter\u00e9ho jste dos\u00e1hli. Naopak, vhodn\u00fdmi tekutinami m\u016f\u017eete hubnut\u00ed urychlit a podpo\u0159it ho. A...<p class=\"more-link\"><a href=\"https:\/\/www.vlaksim.cz\/nepodcenujte-pitny-rezim-pri-hubnuti\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2026-01-15","dateModified":"2026-01-15","author":{"@type":"Person","@id":"https:\/\/www.vlaksim.cz\/author\/#Person","name":"","url":"https:\/\/www.vlaksim.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlaksim.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlaksim.cz\/wp-content\/uploads\/shaun-meintjes-yPHkG_LawdY-unsplash.jpg","url":"https:\/\/www.vlaksim.cz\/wp-content\/uploads\/shaun-meintjes-yPHkG_LawdY-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.vlaksim.cz\/nepodcenujte-pitny-rezim-pri-hubnuti\/","about":["Produkty"],"wordCount":438,"articleBody":"       U hubnut\u00ed zdaleka nejde jen o to, \u017ee pijete hodn\u011b. I kdy\u017e dostatek tekutin je opravdu d\u016fle\u017eit\u00fd, pokud chcete ztr\u00e1cet hmotnost. Ale nejde jen o kvantitu. D\u016fle\u017eit\u00e9 tak\u00e9 e, co pijete. Nevhodn\u00fdmi tekutinami toti\u017e m\u016f\u017eete cel\u00e9 va\u0161e hubnut\u00ed zni\u010dit a zahodit progres, kter\u00e9ho jste dos\u00e1hli. Naopak, vhodn\u00fdmi tekutinami m\u016f\u017eete hubnut\u00ed urychlit a podpo\u0159it ho. A to u\u017e stoj\u00ed za to, abyste se chv\u00edli zastavili a zap\u0159em\u00fd\u0161leli nad t\u00edm, co budete p\u00edt. Nem\u00e1me pravdu? Pokud na\u0161e t\u011blo nem\u00e1 dostatek tekutin, nereaguje na to dob\u0159e. Zpomaluje to n\u00e1\u0161 metabolismus, na\u0161e t\u011blo zadr\u017euje vodu, \u010d\u00edm\u017e se n\u00e1m dr\u017e\u00ed naho\u0159e i v\u00e1ha, m\u016f\u017ee d\u00edky tomu u n\u00e1s doch\u00e1zet k v\u011bt\u0161\u00ed \u00fanav\u011b a dokonce to zvy\u0161uje i chut\u011b na sladk\u00e9. Denn\u011b byste m\u011bli vyp\u00edt asi 30 \u2013 40 ml na jeden kilogram hmotnosti. Ale je to orienta\u010dn\u00ed \u010d\u00edslo. Z\u00e1le\u017e\u00ed na po\u010das\u00ed, na va\u0161\u00ed fyzick\u00e9 aktivit\u011b, co jste p\u0159es den jedli i na va\u0161em zdravotn\u00edm stavu. A te\u010f se pod\u00edvejme, co je ide\u00e1ln\u00ed za\u0159adit jako pit\u00ed, kdy\u017e chcete hubnout.\u010caj na hubnut\u00ed\u010caj na hubnut\u00ed nen\u00ed \u017e\u00e1dn\u00e9 z\u00e1zra\u010dn\u00e9 \u0159e\u0161en\u00ed va\u0161ich probl\u00e9m\u016f. Je to ale n\u011bco, co v\u00e1s m\u016f\u017ee p\u0159\u00edrodn\u00ed cestou podpo\u0159it v cest\u011b za vysn\u011bnou v\u00e1hou. Hubnouc\u00ed \u010daje se skl\u00e1daj\u00ed z bylinek, kter\u00e9 podporuj\u00ed funkci metabolismu. Taky z t\u011bch, kter\u00e9 napom\u00e1haj\u00ed tr\u00e1ven\u00ed, co\u017e je p\u0159ece pro n\u00e1s d\u016fle\u017eit\u00e9. P\u0159id\u00e1vaj\u00ed se do n\u011bj tak\u00e9 bylinky, kter\u00e9 n\u00e1s odvodn\u00ed, co\u017e n\u00e1m l\u00e9pe vyr\u00fdsuje t\u011blo a sn\u00ed\u017e\u00ed v\u00e1hu. Pokud budete pravideln\u011b p\u00edt \u010daj na hubnut\u00ed, m\u016f\u017eete t\u00edm velmi podpo\u0159it va\u0161e hubnut\u00ed. Nicm\u00e9n\u011b ne\u010dekejte samoz\u0159ejm\u011b, \u017ee se jedn\u00e1 o n\u00e1poj, kter\u00fd vy\u0159e\u0161\u00ed v\u0161e.\u010cist\u00e1 voda\u010cist\u00e1 voda je naprost\u00fdm z\u00e1kladem pitn\u00e9ho re\u017eimu, a to nejen pro ty, kte\u0159\u00ed hubnou. Podporuje toti\u017e metabolismus a pom\u00e1h\u00e1 t\u011blu vylu\u010dovat odpadn\u00ed l\u00e1tky. Dok\u00e1\u017ee tak\u00e9 tlumit pocit hladu.Miner\u00e1ln\u00ed voda\u010cist\u00e1, mineralizovan\u00e1 voda je naprosto skv\u011bl\u00e1, pokud hubnete. Pom\u00e1h\u00e1 v\u00e1m toti\u017e doplnit d\u016fle\u017eit\u00e9 miner\u00e1ly a udr\u017eovat ve va\u0161em t\u011ble rovnov\u00e1hu.Zelen\u00fd \u010dajZelen\u00fd \u010daj je velmi obl\u00edben\u00fdm n\u00e1pojem. Obsahuje antioxidanty a l\u00e1tky, kter\u00e9 podporuj\u00ed metabolismus a t\u00edm tak\u00e9 podporuj\u00ed rychlej\u0161\u00ed spalov\u00e1n\u00ed tuk\u016f.                                                                                                                                                                                                                                                                                                                                                                                          2\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte pitn\u00fd re\u017eim p\u0159i hubnut\u00ed","item":"https:\/\/www.vlaksim.cz\/nepodcenujte-pitny-rezim-pri-hubnuti\/#breadcrumbitem"}]}]