[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlaksim.cz\/objevte-kouzlo-ovesne-kase\/#Article","mainEntityOfPage":"https:\/\/www.vlaksim.cz\/objevte-kouzlo-ovesne-kase\/","headline":"Objevte kouzlo ovesn\u00e9 ka\u0161e","name":"Objevte kouzlo ovesn\u00e9 ka\u0161e","description":"Mnoho lid\u00ed st\u00e1le je\u0161t\u011b nad sn\u00eddan\u00ed ohrnuje nos, p\u0159itom pr\u00e1v\u011b prvn\u00ed j\u00eddlo z cel\u00e9ho dne je pro na\u0161e t\u011blo to nejd\u016fle\u017eit\u011bj\u0161\u00ed. Organismus je po dlouh\u00e9 noci vy\u010derpan\u00fd a pot\u0159ebuje co nejrychleji z\u00edskat ztracenou energii. Jak jinak ne\u017e vydatnou sn\u00eddan\u00ed. Vydatn\u00e1 sn\u00eddan\u011b ale m\u016f\u017ee b\u00fdt i zdrav\u00e1 a p\u0159esto chutn\u00e1? Pro\u010d nezkusit nap\u0159\u00edklad ovesnou ka\u0161\u00ed? Lahodn\u00fdmi...<p class=\"more-link\"><a href=\"https:\/\/www.vlaksim.cz\/objevte-kouzlo-ovesne-kase\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2020-06-21","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.vlaksim.cz\/author\/#Person","name":"","url":"https:\/\/www.vlaksim.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlaksim.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlaksim.cz\/wp-content\/uploads\/sladk%C3%A1%20sn%C3%ADdan%C4%9B.jpg","url":"https:\/\/www.vlaksim.cz\/wp-content\/uploads\/sladk%C3%A1%20sn%C3%ADdan%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.vlaksim.cz\/objevte-kouzlo-ovesne-kase\/","about":["Produkty"],"wordCount":415,"articleBody":"       Mnoho lid\u00ed st\u00e1le je\u0161t\u011b nad sn\u00eddan\u00ed ohrnuje nos, p\u0159itom pr\u00e1v\u011b prvn\u00ed j\u00eddlo z cel\u00e9ho dne je pro na\u0161e t\u011blo to nejd\u016fle\u017eit\u011bj\u0161\u00ed. Organismus je po dlouh\u00e9 noci vy\u010derpan\u00fd a pot\u0159ebuje co nejrychleji z\u00edskat ztracenou energii. Jak jinak ne\u017e vydatnou sn\u00eddan\u00ed. Vydatn\u00e1 sn\u00eddan\u011b ale m\u016f\u017ee b\u00fdt i zdrav\u00e1 a p\u0159esto chutn\u00e1? Pro\u010d nezkusit nap\u0159\u00edklad ovesnou ka\u0161\u00ed? Lahodn\u00fdmi p\u0159\u00edsadami t\u011blu dod\u00e1te pot\u0159ebn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f a stopov\u00fdch prvk\u016f. Z ovesn\u00fdch vlo\u010dek m\u016f\u017eeme p\u0159ipravit zdrav\u00e9 a nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 j\u00eddlo. Vlo\u010dky toti\u017e obsahuj\u00ed celou \u0159adu t\u011blu prosp\u011b\u0161n\u00fdch l\u00e1tek v podob\u011b b\u00edlkovin, nenasycen\u00fdch mastn\u00fdch kyselin, vitam\u00edn\u016f skupiny B, fosforu, \u017eeleza a zinku. V neposledn\u00ed \u0159ad\u011b jsou ovesn\u00e9 vlo\u010dky velk\u00fdm zdrojem vl\u00e1kniny. Ta je v\u00edcem\u00e9n\u011b odpov\u011bdn\u00e1 za spr\u00e1vn\u00e9 tr\u00e1ven\u00ed organismu a funkci st\u0159ev. Ovesn\u00e9 vlo\u010dky nav\u00edc dok\u00e1\u017e\u00ed podporovat na\u0161\u00ed imunitu, bojuj\u00ed se \u0161patnou n\u00e1ladou a d\u00edky vl\u00e1knin\u011b n\u00e1s zasyt\u00ed na opravdu dlouhou dobu. Samotn\u00e1 ovesn\u00e1 ka\u0161e ale nesta\u010d\u00ed, aby bylo j\u00eddlo opravdu vyv\u00e1\u017een\u00e9, mus\u00edme do t\u011bla p\u0159idat je\u0161t\u011b trochu b\u00edlkovin, tuk\u016f a v neposledn\u00ed \u0159ad\u011b vitam\u00edn\u016f. V takov\u00e9m p\u0159\u00edpad\u011b dostanete vyv\u00e1\u017een\u00e9 j\u00eddlo, kter\u00e9 v\u00e1s dok\u00e1\u017ee zasytit na cel\u00e9 dopoledne. OvoceJste milovn\u00edkem sladk\u00fdch sn\u00eddan\u00ed? M\u016f\u017eete obohatit ovesnou ka\u0161i o \u010derstv\u00e9 nebo su\u0161en\u00e9 ovoce. Je to jedna z nejlep\u0161\u00edch variant, jak si ovesnou ka\u0161i osladit a dop\u0159\u00e1t po r\u00e1nu t\u011blu i velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f. Do ovesn\u00e9 ka\u0161e se hod\u00ed sladk\u00e9 ban\u00e1ny (volte rad\u011bji ty v\u00edce zral\u00e9 pro jejich lep\u0161\u00ed stravitelnost), jablka, hru\u0161ky nebo t\u0159eba lesn\u00ed ovoce. P\u0159idat m\u016f\u017eete i su\u0161en\u00e9 ovoce, ale poohl\u00e9dn\u011bte se po takov\u00e9m, kter\u00e9 neobsahuje p\u0159idan\u00fd cukr. Takov\u00e9 se\u017eenete v ka\u017ed\u00e9m obchod\u011b se zdravou v\u00fd\u017eivou. O\u0159echy nebo sem\u00ednkaO\u0159echy a sem\u00ednka obsahuj\u00ed zdrav\u00e9 tuky, kter\u00e9 jsou pro n\u00e1\u0161 organismus velmi pot\u0159ebn\u00e9. Zemit\u00e1 chu\u0165 o\u0159ech\u016f a sem\u00ednek dok\u00e1\u017ee skv\u011ble podpo\u0159it mdlou chu\u0165 ovesn\u00e9 ka\u0161e. Velmi p\u0159\u00edjemn\u011b ale m\u016f\u017eete ka\u0161i dochutit bur\u00e1kov\u00fdm m\u00e1slem nebo kokosem strouhan\u00fdm.                                                                                                                                                                                                                                                                                                                                                                                           3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Objevte kouzlo ovesn\u00e9 ka\u0161e","item":"https:\/\/www.vlaksim.cz\/objevte-kouzlo-ovesne-kase\/#breadcrumbitem"}]}]