[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlaksim.cz\/podzimni-deprese-a-pomoc-online-poraden\/#Article","mainEntityOfPage":"https:\/\/www.vlaksim.cz\/podzimni-deprese-a-pomoc-online-poraden\/","headline":"Podzimn\u00ed deprese a pomoc online poraden","name":"Podzimn\u00ed deprese a pomoc online poraden","description":"Jak\u00fd m\u00e1 podzim vliv na na\u0161i psychiku? Jist\u011b jste n\u011bkdy sly\u0161eli o podzimn\u00ed depresi. P\u0159\u00edroda se toti\u017e na podzim chyst\u00e1 k zimn\u00edmu sp\u00e1nku. Ze strom\u016f padaj\u00ed kr\u00e1sn\u011b zbarven\u00e9 listy, ale dny se n\u00e1m zkracuj\u00ed a za\u010d\u00edn\u00e1 vystrkovat r\u016f\u017eky zima. Pro n\u011bkoho je podzim moc kr\u00e1sn\u00fdm obdob\u00edm, kter\u00e9 je fantasticky zbarven\u00fd, ale pro n\u011bkoho to m\u016f\u017ee...<p class=\"more-link\"><a href=\"https:\/\/www.vlaksim.cz\/podzimni-deprese-a-pomoc-online-poraden\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2024-10-23","dateModified":"2024-10-23","author":{"@type":"Person","@id":"https:\/\/www.vlaksim.cz\/author\/#Person","name":"","url":"https:\/\/www.vlaksim.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlaksim.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlaksim.cz\/wp-content\/uploads\/man-2734073_640_4.jpg","url":"https:\/\/www.vlaksim.cz\/wp-content\/uploads\/man-2734073_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.vlaksim.cz\/podzimni-deprese-a-pomoc-online-poraden\/","about":["Online"],"wordCount":436,"articleBody":"Jak\u00fd m\u00e1 podzim vliv na na\u0161i psychiku? Jist\u011b jste n\u011bkdy sly\u0161eli o podzimn\u00ed depresi. P\u0159\u00edroda se toti\u017e na podzim chyst\u00e1 k zimn\u00edmu sp\u00e1nku. Ze strom\u016f padaj\u00ed kr\u00e1sn\u011b zbarven\u00e9 listy, ale dny se n\u00e1m zkracuj\u00ed a za\u010d\u00edn\u00e1 vystrkovat r\u016f\u017eky zima. Pro n\u011bkoho je podzim moc kr\u00e1sn\u00fdm obdob\u00edm, kter\u00e9 je fantasticky zbarven\u00fd, ale pro n\u011bkoho to m\u016f\u017ee zna\u010dit za\u010d\u00e1tek obdob\u00ed, kdy se nec\u00edt\u00ed ve sv\u00e9 k\u016f\u017ei. M\u016f\u017ee se c\u00edtit unaven\u00fd, nebo m\u016f\u017ee m\u00edt deprese -&gt; podzimn\u00ed deprese. Pro\u010d se \u0159\u00edk\u00e1 podzimn\u00ed deprese? Nap\u0159\u00edklad nedostatek denn\u00edho sv\u011btla. Kdy\u017e podzim p\u0159ich\u00e1z\u00ed, sv\u011btlo p\u0159es den m\u00edrn\u011b odch\u00e1z\u00ed. Lid\u00e9 u\u017e tr\u00e1v\u00ed m\u00e9n\u011b \u010dasu na denn\u00edm sv\u011btle, a co si budeme \u0159\u00edkat, p\u0159echod z\u00a0toho tepla, kdy \u010dlov\u011bk byl dlouho venku, kdy tr\u00e1vil \u010das na sv\u011btle a m\u011bl dost volna, mus\u00ed b\u00fdt n\u00e1ro\u010dn\u00e9. Pr\u016fzkumy prok\u00e1zaly, \u017ee slun\u00ed\u010dko m\u00e1 na n\u00e1s b\u00e1je\u010dn\u00fd vliv. M\u00e1 vliv zejm\u00e9na na hormony \u2013 melatonin a serotonin + vitam\u00edny. O tyto v\u00fdhody na podzim trochu p\u0159ijdeme. Doch\u00e1z\u00ed tak\u00e9 ke zm\u011bn\u00e1m v\u00a0biorytmech. M\u016f\u017eeme m\u00edt i nedostatek pohybu, kter\u00e9ho jsme t\u0159eba v\u00a0l\u00e9t\u011b m\u011bli v\u00edce, a to se tak\u00e9 m\u016f\u017ee pod\u00edlet na podzimn\u00ed depresi, kter\u00e1 n\u00e1s m\u016f\u017ee tr\u00e1pit. Jak poznat, \u017ee m\u00e1m podzimn\u00ed depresi? Poj\u010fme se na p\u00e1r p\u0159\u00edznak\u016f spole\u010dn\u011b pod\u00edvat. Pokud trp\u00edte n\u011bjak\u00fdmi t\u011bmito p\u0159\u00edznaky, m\u016f\u017eete m\u00edt podzimn\u00ed depresi. Jste velice unaven\u00ed a ospal\u00ed, jedn\u00e1 se sp\u00ed\u0161e o dlouhotrvaj\u00edc\u00ed stav. Ztr\u00e1c\u00edte chu\u0165 o aktivity, kter\u00e9 jste v\u00a0l\u00e9t\u011b d\u011blali b\u011b\u017en\u011b. M\u00e1te velkou chu\u0165 k\u00a0j\u00eddlu, hlavn\u011b na sladk\u00e9, p\u0159ej\u00edd\u00e1te se. C\u00edt\u00edte se smutn\u00ed, podr\u00e1\u017ed\u011bn\u00ed, nebo m\u00e1te \u00fazkosti. M\u00e1te sn\u00ed\u017eenou motivaci n\u011bco d\u011blat a nejste schopni se soust\u0159edit. Izolujete se od rodiny a p\u0159\u00e1tel. Nevyhled\u00e1v\u00e1te kontakt s\u00a0lidmi. A v\u00a0neposledn\u00ed \u0159ad\u011b tu m\u00e1me sp\u00e1nkem. Bu\u010f skoro nesp\u00edte, nebo sp\u00edte nadm\u011brn\u011b? Toto v\u0161echno jsou p\u0159\u00edznaky podzimn\u00ed deprese. Pokud ji m\u00e1te, nev\u00e1hejte a zkuste vyhledat pomoct, nebo pokud uzn\u00e1te, \u017ee to nen\u00ed nutn\u00e9, alespo\u0148 se n\u011bkomu sv\u011b\u0159te. Existuj\u00ed ji\u017e online poradny, kde V\u00e1m velice r\u00e1di porad\u00ed nebo pomohou.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podzimn\u00ed deprese a pomoc online poraden","item":"https:\/\/www.vlaksim.cz\/podzimni-deprese-a-pomoc-online-poraden\/#breadcrumbitem"}]}]