[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vlaksim.cz\/poradne-zchlazeni-pro-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.vlaksim.cz\/poradne-zchlazeni-pro-vase-zdravi\/","headline":"Po\u0159\u00e1dn\u00e9 zchlazen\u00ed pro va\u0161e zdrav\u00ed","name":"Po\u0159\u00e1dn\u00e9 zchlazen\u00ed pro va\u0161e zdrav\u00ed","description":"Sauna nen\u00ed nic pro v\u00e1s, proto\u017ee horko nesn\u00e1\u0161\u00edte, ale naopak m\u00e1te rad\u011bji chlad a mr\u00e1z? Pak m\u016f\u017eete vyzkou\u0161et metodu kryoterapie, kde v\u00e1m rozhodn\u011b horko nebude. Co je to vlastn\u011b ona kryoterapie? V podstat\u011b se jedn\u00e1 o metodu, p\u0159i kter\u00e9 je lidsk\u00fd organismus v komo\u0159e b\u011bhem kr\u00e1tk\u00e9 doby vystaven extr\u00e9mn\u011b n\u00edzk\u00fdm teplot\u00e1m. Na jak dlouho a...<p class=\"more-link\"><a href=\"https:\/\/www.vlaksim.cz\/poradne-zchlazeni-pro-vase-zdravi\/\" class=\"themebutton3\">Read More<\/a><\/p>","datePublished":"2018-12-05","dateModified":"2018-12-05","author":{"@type":"Person","@id":"https:\/\/www.vlaksim.cz\/author\/#Person","name":"","url":"https:\/\/www.vlaksim.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d25b0af9840660883a67790aa4f595ddc226aa4680c4cf7bc03a25c14fcef85?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vlaksim.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vlaksim.cz\/wp-content\/uploads\/img_a332873_w2726_t1545947016.jpg","url":"https:\/\/www.vlaksim.cz\/wp-content\/uploads\/img_a332873_w2726_t1545947016.jpg","height":0,"width":0},"url":"https:\/\/www.vlaksim.cz\/poradne-zchlazeni-pro-vase-zdravi\/","wordCount":403,"articleBody":"Sauna nen\u00ed nic pro v\u00e1s, proto\u017ee horko nesn\u00e1\u0161\u00edte, ale naopak m\u00e1te rad\u011bji chlad a mr\u00e1z? Pak m\u016f\u017eete vyzkou\u0161et metodu kryoterapie, kde v\u00e1m rozhodn\u011b horko nebude. Co je to vlastn\u011b ona kryoterapie? V podstat\u011b se jedn\u00e1 o metodu, p\u0159i kter\u00e9 je lidsk\u00fd organismus v komo\u0159e b\u011bhem kr\u00e1tk\u00e9 doby vystaven extr\u00e9mn\u011b n\u00edzk\u00fdm teplot\u00e1m.\tNa jak dlouho a do jak velk\u00e9ho mrazu? Nej\u010dast\u011bji se doba pobytu v kryokomo\u0159e pohybuje okolo 1 \u2013 3 minuty a teplota se pohybuje mezi \u2013 60 a\u017e \u2013 80 \u00b0C. Ov\u0161em pro ty, kte\u0159\u00ed zkou\u0161ej\u00ed tuto metodu poprv\u00e9 se doporu\u010duje zpo\u010d\u00e1tku krat\u0161\u00ed doba pobytu a tak\u00e9 ne p\u0159\u00edli\u0161 n\u00edzk\u00e1 teplota. \tNen\u00ed tak velk\u00fd mr\u00e1z pro lidsk\u00e9 t\u011blo p\u0159\u00edli\u0161 nebezpe\u010dn\u00fd? Nemus\u00edte se b\u00e1t o va\u0161e zdrav\u00ed ani o to, \u017ee byste zmrzli. Touto metodou toti\u017e doch\u00e1z\u00ed pouze k ochlazen\u00ed povrchu t\u011bla. Jde v podstat\u011b o such\u00fd mr\u00e1z. Po p\u00e1r vte\u0159in\u00e1ch si na zimu zvyknete a pak v\u00e1m to ji\u017e bude p\u0159ipadat p\u0159\u00edjemn\u00e9.\tTato l\u00e9\u010debn\u00e1 metoda m\u00e1 spoustu pozitivn\u00edch \u00fa\u010dink\u016f na zdrav\u00ed \u010dlov\u011bka. Nen\u00ed ov\u0161em \u017e\u00e1dnou novinkou. L\u00e9\u010dba chladem je zn\u00e1m\u00e1 ji\u017e z doby starov\u011bk\u00e9ho Egypta a \u0158ecka, ov\u0161em prvn\u00ed kryokomora byla z\u0159\u00edzena a\u017e v roce 1978.\tPozitivn\u00ed \u00fa\u010dinky t\u00e9to metody na lidsk\u00fd organismus:\t\u00b7 pom\u00e1h\u00e1 p\u0159i kloubn\u00edch onemocn\u011bn\u00edch a bolestech zad\t\u00b7 pom\u00e1h\u00e1 p\u0159i migr\u00e9n\u00e1ch a astmatu\t\u00b7 urychluje hojen\u00ed ran\t\u00b7 pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu\t\u00b7 zlep\u0161en\u00ed prokrven\u00ed cel\u00e9ho t\u011bla\t\u00b7 vymizen\u00ed otok\u016f a z\u00e1n\u011bt\u016f v kon\u010detin\u00e1ch\t\u00b7 pom\u00e1h\u00e1 p\u0159i lup\u00e9nce a dal\u0161\u00edch ko\u017en\u00edch onemocn\u011bn\u00edch\t\tL\u00e9\u010debn\u00fd pobyt v kryokomo\u0159e tak\u00e9 m\u016f\u017eete v\u011bnovat n\u011bkomu jako d\u00e1rek. Sta\u010d\u00ed jen po\u0159\u00eddit d\u00e1rkov\u00fd poukaz a je to. Pravidelnou n\u00e1v\u0161t\u011bvou t\u00e9to speci\u00e1ln\u00ed komory utu\u017e\u00edte va\u0161e zdrav\u00fd a zlep\u0161\u00edte si imunitn\u00ed syst\u00e9m. V\u00e1\u0161 organismus pak bude v\u00edce odoln\u011bj\u0161\u00ed.\tObez\u0159etn\u00ed byste ale m\u011bli b\u00fdt p\u0159ed prvn\u00ed n\u00e1v\u0161t\u011bvou t\u00e9to ledov\u00e9 komory. P\u0159edt\u00edm, ne\u017e se ov\u0161em tuto metodu rozhodnete vyzkou\u0161et, je dobr\u00e9 zkonzultovat to s va\u0161\u00edm praktick\u00fdm l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u0159\u00e1dn\u00e9 zchlazen\u00ed pro va\u0161e zdrav\u00ed","item":"https:\/\/www.vlaksim.cz\/poradne-zchlazeni-pro-vase-zdravi\/#breadcrumbitem"}]}]